Multimedia
Career Change - expert advice from Ambrose McKinnery in this podcast
How do we manage career change, especially during uncertainty? Organisational Psychologist Ambrose McKinnery says that while there can be short term stress when you lose a job, it can also be a time to consider your assets, and what will make your zestful in your career.
No Problem - tools to solve problems. Podcast interview.
A few years ago Sydney librarian Elizabeth Hanley was struggling with some
very difficult problems which all seemed to fall on her one after the other.
No sooner did she get over one problem and another would bring
her down.
As a librarian with access to thousands of books, Elizabeth
used her researching techniques to analyse what the experts and
bestselling self-help authors had to say about problem solving
including Dr Phillip McGraw, Dale Carnegie and life coach guru
Anthony Robbins.
Loosing A Job - What Are Typical Reactions? Psychologist Ambrose McKinnery Explains.
What happens when someone's told 'don't come Monday'? Anger, denial, grief? As a professional Ambrose McKinnery has seen many many people's reactions to being laid off. Sometimes it's relief, and he's even seen joy on some faces. But often the reality of bills to pay hits home quickly.
Meditation on Hunger
We can be hungry for many things - this meditation looks deeply at what you really need. It's inspired by Lorin Roche's excellent book Breath Taking.
Listen or download the meditation here.
Inner Harmony Guided Meditation
This Inner Harmony meditation was inspired by Tara Fraser's Yoga: Live Better
It runs 12 minutes - and you should feel wonderful afterwards.
Listen to the meditation or download it here.
Guided Meditation on Age
This Meditation explores our ideas of the age of our body, and how we really see ourselves. It takes 3 and three quarter minutes.
Listen to the meditation or download it here.
Centreing, standing meditation
This Centreing meditation is done standing up, in order to allow us to get a sense of our 'subtle body'.
It takes around 7 and a half minutes.
Listen or download the meditation here.
Dan Tien Centreing Guided Meditation
This six and a half minute Dan Tien Meditation is designed to allow you to find your centre, for strength and resilience.It's inspired by The Second Book of Centering
Listen or download the meditation here.
Mantra Meditation - an introduction.
Mantra Meditation has a long history in many religious traditions. Transcendental Meditation did much to popularise it over the past few decades. It's particularly useful for people who find their self talk interrupts their contemplative practice.
Here are three mantra guided meditations designed to be used over a week.
The scientifically researched mantra sounds.
Getting Happy the NLP way, Part 5
You can generate new choices for happiness with your unconscious, if you just know how says Inspiritive's Chris Collingwood in the final segment in this audio series.
Listen Up...
Lack of sleep linked to mental illness in young. Prof Nick Glozier tells us why sleep is so important to adolescents. Listen Here
We are what we eat.
What goes into our bodies affects what
we do, and you may have more food sensitivities than you think says Dr Karena Burke... Listen Here.
Maturity, Placebos and Heart Surgery
Prof Raj Sitharthan introduces us to the Psychology of Health and talks about how we often grow out of our problems.....Listen Here
Brain Scans and Job Choice. Pioneer neuroimaging researcher Prof Richard Haier has shown there are correlations between job psych tests and MRI scans, prompting questions about a future when job applicants may be brain scanned. He speaks with Bob ....Listen Here
Vitamin D, an expert's advice. With Vitamin D deficiency linked to a heap of illnesses, how can we be sure we're not among the billion people who aren't getting enough. Prof Rebecca Mason on what we need to know...Listen here.
The News You Can Use podcast. Our top recent stories in a short audio format... Listen here.
Multi-tasking works. You Think? If you're unsettled by the way some people do so many things at once - you'll love this new research....Listen Here.
What Our Feet say about Sex and Lying. Professor Geoff Beatie from Manchester University explains what non verbals are saying...Listen Here.
Living to 100. People born today could have 50 good years after they're 50 thanks to new advances in implants and transplants. In this short audio segment, Bob Hughes explains why....Listen Here.
Cooking makes us human.We are what we eat, and that might apply as much to the human species, as it does to our bodies according to a new book. Let's examine the idea...Listen Here.
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