Living Longer

We will have more good years than any other generation in human history has ever enjoyed. Some researchers are saying we should have 50 good years after 50. But that’s if we take care of ourselves, so we can live more fruitfully and more fully. Here’s where we collect the latest information on how you can do that.

 

The ability to anticipate future events allows us to plan and exert control over our lives, but it may also contribute to stress-related increased risk for the diseases of aging, according to a study by UCSF researchers.

In a study of 50 women, about half of them caring for relatives with dementia, the psychologists found that those most threatened by the anticipation of stressful tasks in the laboratory and through public speaking and solving math problems, looked older at the cellular level. The researchers assessed cellular age by measuring telomeres, which are the protective caps on the ends of chromosomes. Short telomeres index older cellular age and are associated with increased risk for a host of chronic diseases of aging, including cancer, heart disease and stroke.

“We are getting closer to understanding how chronic stress translates into the present moment,” said Elissa Epel, PhD, an associate professor in the UCSF Department of Psychiatry and a lead investigator on the study. “As stress researchers, we try to examine the psychological process of how people respond to a stressful event and how that impacts their neurobiology and cellular health. And we’re making some strides in that.”

The researchers also found evidence that caregivers anticipated more threat than non-caregivers when told that they would be asked to perform the same public speaking and math tasks. This tendency to anticipate more threat put them at increased risk for short telomeres. Based on that, the researchers propose that higher levels of anticipated threat in daily life may promote cellular aging in chronically stressed individuals.

“How you respond to a brief stressful experience in the laboratory may reveal a lot about how you respond to stressful experiences in your daily life,” said Aoife O’Donovan, PhD, a Society in Science: Branco Weiss Fellow at UCSF and the study’s lead author. “Our findings are preliminary for now, but they suggest that the major forms of stress in your life may influence how your respond to more minor forms of stress, such as losing your keys, getting stuck in traffic or leading a meeting at work. Our goal is to gain better understanding of how psychological stress promotes biological aging so that we can design targeted interventions that reduce risk for disease in stressed individuals. We now have preliminary evidence that higher anticipatory threat perception may be one such mechanism.”

The study will be published in the May issue of the journal Brain, Behavior and Immunity.

Research on telomeres, and the enzyme that makes them, was pioneered by three Americans, including UCSF molecular biologist and co-author on this manuscript Elizabeth Blackburn, PhD, who co-discovered the telomerase enzyme in 1985. The scientists received the Nobel Prize in Physiology or Medicine in 2009 for this work.

 

Everyone has moments when they feel more in control of their lives than at other times. New research from North Carolina State University shows that this sense of control fluctuates more often, and more quickly, than previously thought – and that this sense of control may actively affect cognitive abilities. “This is the first time we’ve been able to see how the day-to-day changes in our sense of being in control may actually influence the way we think,” says Dr. Shevaun Neupert, an associate professor of psychology at NC State and lead author of a paper on the research.

 

The vast majority of patients with incurable lung or colorectal cancer talk with a physician about their options for care at the end of life, but often not until late in the course of their illness, according to a new study by Harvard-affiliated Dana-Farber Cancer Institute investigators

 

Vitamin D reduces the effects of ageing in mouse eyes and improves the vision of older mice significantly, investigators say. The researchers hope that this might mean that vitamin D supplements could provide a simple and effective way to combat age-related eye diseases, such as macular degeneration (AMD), in people.

 

Cells from osteoarthritic knees have abnormally shortened telomeres and that the percentage of cells with ultra short telomeres increases the closer to the damaged region within the joint.

 

There’s now evidence that disruption of circadian rhythms can clearly cause accelerated neurodegeneration, loss of motor function, and premature death, say researchers at Oregon State University. Prior to this, it wasn’t clear if the disruption of biological clock mechanisms was the cause or the result of neurodegeneration.

 

Results show that cognitive performance (apart from the vocabulary tests) declines with age from 45 and more rapidly so as the individual’s age increases.

 

Older people tend to be happier. But why? Some psychologists believe that cognitive processes are responsible—in particular, focusing on and remembering positive events and leaving behind negative ones; those processes, they think, help older people regulate their emotions, letting them view life in a sunnier light.

 

A new study of sexually active older women has found that sexual satisfaction in women increases with age, although desire may not and those not engaging in sex are satisfied with their sex lives. A majority of study participants report frequent arousal and orgasm that continue into old age, despite low sexual desire.

 

New research links ‘silent strokes,’ or small spots of dead brain cells, found in about one out of four older adults to memory loss in the elderly. ”The new aspect of this study of memory loss in the elderly is that it examines silent strokes and hippocampal shrinkage simultaneously,” said study author Adam M. Brickman, PhD, of the

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