We can be hungry for many things – this meditation looks deeply at what you really need. It’s inspired by Lorin Roche’s excellent book Breath Taking.
Nov 282008
Multimedia
Nov 282008
This Inner Harmony meditation was inspired by Tara Fraser’s Yoga: Live Better
It runs 12 minutes – and you should feel wonderful afterwards.
Nov 282008
This Meditation explores our ideas of the age of our body, and how we really see ourselves. It takes 3 and three quarter minutes.
Nov 282008
This Centreing meditation is done standing up, in order to allow us to get a sense of our ‘subtle body’.
It takes around 7 and a half minutes.
Nov 282008
This six and a half minute Dan Tien Meditation is designed to allow you to find your centre, for strength and resilience.It’s inspired by The Second Book of Centering
Nov 272008
Mantra Meditation has a long history in many religious traditions. Transcendental Meditation did much to popularise it over the past few decades. It’s particularly useful for people who find their self talk interrupts their contemplative practice.
Here are three mantra guided meditations designed to be used over a week.
Nov 222008
You can generate new choices for happiness with your unconscious, if you just know how says Inspiritive’s Chris Collingwood in the final segment in this audio series.
Nov 222008
How do you create new happier behaviours and responses? NLP’s very useful for just that, as Chris Collingwood explains in this short audio segment.
Nov 222008
If you’ve ever thought that you’d be happier if someone else behaved differently, then this short audio track is a must listen for you. In it, Chris Collingwood explains that happiness is in ourselves, not others.
Nov 222008
If you’re unhappy, it’s worth asking: what are my values and why aren’t they being met?
Inspiritive’s Chris Collingwood explores values with Bob in this short audio track.
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