Breathing Meditation - going deeper.
In this longer meditation on the breath we take around 6 minutes to let go of tension and create some calm. Find yourself a comfortable spot, get settled and let your mind go with your breathing. You can Listen here, or right click to download.
Listen Up...
Lack of sleep linked to mental illness in young. Prof Nick Glozier tells us why sleep is so important to adolescents. Listen Here
We are what we eat.
What goes into our bodies affects what
we do, and you may have more food sensitivities than you think says Dr Karena Burke... Listen Here.
Maturity, Placebos and Heart Surgery
Prof Raj Sitharthan introduces us to the Psychology of Health and talks about how we often grow out of our problems.....Listen Here
Brain Scans and Job Choice. Pioneer neuroimaging researcher Prof Richard Haier has shown there are correlations between job psych tests and MRI scans, prompting questions about a future when job applicants may be brain scanned. He speaks with Bob ....Listen Here
Vitamin D, an expert's advice. With Vitamin D deficiency linked to a heap of illnesses, how can we be sure we're not among the billion people who aren't getting enough. Prof Rebecca Mason on what we need to know...Listen here.
The News You Can Use podcast. Our top recent stories in a short audio format... Listen here.
Multi-tasking works. You Think? If you're unsettled by the way some people do so many things at once - you'll love this new research....Listen Here.
What Our Feet say about Sex and Lying. Professor Geoff Beatie from Manchester University explains what non verbals are saying...Listen Here.
Living to 100. People born today could have 50 good years after they're 50 thanks to new advances in implants and transplants. In this short audio segment, Bob Hughes explains why....Listen Here.
Cooking makes us human.We are what we eat, and that might apply as much to the human species, as it does to our bodies according to a new book. Let's examine the idea...Listen Here.
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