Meditation classes - Sydney
If you're seeking a weekly how to meditation class in Sydney, then you might try Erica Bagshaw's groups. The weekly classes, on Tuesday nights from 7 alternate between Paddington and North Sydney venues.
The aim, Erica says is to hold a space for you to develop your own meditation practise.
Why do it? Give yourself some well deserved time-out from your busy week. Relax, calm your mind, find solutions and improve your health.
The facilitors are skilled meditators who have simplified the process to help you enjoy your experience and get the benefits you are looking for.
They keep it comfortable using seats rather than the floor. Many people come straight from work so a mix of casual or business attire is normal.
Enquiries: Erica Bagshaw (02) 9923 1852 or email erica@TheAlignmentGroup.com
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