Getting Calm – some tips

Here’s an immediate technique to help you relax

If you need to feel better fast – the simplest, fastest way to improve how you feel is through your breath.

This exercise was first introduced to us by Anthony Robbins, but is originally based on the ancient tradition of prana.

Breathe in as you count to 5, hold your breath for the count of 20, and breathe out as you count to 10.

Do it ten times, at least. The count doesn’t have to be slow, do it comfortably, you may even count quite quickly.

It is the proportions of 1 to 4 to 2 that are important. If you do push this too hard, you may get a little light headed, but you’re aiming to feel ‘bubbly’ with plenty of oxygen in your blood.

You should try to keep your back straight as you do this, preferably sitting or standing up straight. Loosen any tight clothing.

And try to breathe by expanding your belly and using your diaphragm to pull air into your lungs rather than lifting your shoulders.

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