You probably heard all about the benefits of meditation – a clearer mind, better sleep, and a calmer approach to life. Who hasn’t seen those smiling statues of Buddha, and felt the momentary calm they radiate?
And when times are tough, and we feel ourselves under a lot of pressure, with worries ganging up, there’s a lot of reasons to look for peace. But meditating can be challenging until you understand how it can work for you. Once that happens for you gentle meditation can seem an easy and attractive way to spend some time each day.
But at first many people find they can’t turn off the voice in their head. The self talk that says: “You should be…..”, “You could be….”, or “Don’t forget…..”. With our sequence of guided meditations we help you turn that voice down, and off, allowing you to sit or lie in the quiet state that rejuvenates and refreshes you as you get to know yourself better.
If you’re new to this why not follow our first five meditations, listed below? They’ll introduce you gently to the techniques and experience of meditation. If you’re seeking some relaxation, you might like to try our Progressive Relaxation. Or you could go to a place of Sanctuary.
Otherwise just work your way through the list – each meditation in order is designed to explore another facet of who you really are, and how you can get to your Calmer Centre