Links to stories mentioned with Tony Delroy, Friday March 18

 Here are the links to topics raised by Bob Hughes on Tony Delroy’s NightLife on ABC Radio show, March 18.

The American sleep poll shows that Americans aren’t getting enough sleep, possibly because they’re involved with too many electronic devices in the hour before bedtime.

Daytime naps help us handle stress.

The sleep spindles that help us move memories around the brain, and help us learn.

Regrets – it can help to look down on others if you want to get over your own missed opportunities.

Dog walkers get more healthy activity than most Americans.

The 4 Hour Body by Tim  Ferriss.

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