Mantra Meditation – an introduction.

Mantra Meditation has a long history in many religious traditions. Transcendental Meditation did much to popularise it over the past few decades. It’s particularly useful for people who find their self talk interrupts their contemplative practice.

Here are three mantra guided meditations designed to be used over a week.

The scientifically researched mantra sounds.

The Mantra of Speaking Gently – thanks to Lama Choedak.

Om and the other great tantric mantras.

Print PDF