Progressive Relaxation – Guided Meditation – Audio

This Progressive Relaxation meditation is the classic remedy if you have trouble falling asleep, or if find you hold emotional tensions in your body.

You may already have done another version of this meditation in the past, tensing and releasing your body from the tips of your toes to the top of your head.

This version of about 10 minutes is designed to be listened to through headphones, preferably while you’re lying down. There are chimes at the end if you need to rouse yourself, too.

Don’t drive or operate machinery while listening to this – it’d be a waste of a perfectly good escape, and might be dangerous.

Thanks again to DAC Crowell and all the folks at www.magnatune.com for the lovely spacy music behind my words.

Listen to the Guided Meditation, or right click here to save.

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