At last the truth about work email – if you’ve ever wondered whether all those notes in your inbox are helping or hurting – the US Army may have an answer. An ‘email vacation’ reduces stress and helps people focus
And multitasking – we know it doesn’t help you get more done, so why do people do it? It just feels good – even though it can slow our cognitive functions, it gives students an emotional boost.
Is jogging good for you? That question still lingers when we think of the few celebrated cases of joggers dying. A new study looks like it’s answered the question. Copenhagen study says it can add 5 or 6 years to your life.
And another sceptical view about antidepressants? A new study says benefits compare badly to the risks – which include premature death in elderly patients
Two old favorite foods that have newly discovered benefits.