The Heart Meditation is an opportunity for you to express your gratitude to your heart. It faithfully beats thousands of times a day for your life. People can be surprised by the reaction they get when they express their acknowledgement and say thanks to this constantly active organ of ours. And when we ask our heart if it has messages for us, we can also be quite surprised at how strongly a deeper something communicates with us. When you’ve done this meditation you may start to consider, and wonder at why the heart has been so widely used for so long as a metaphor for our deepest sincerest urges. This meditation uses a lot of breath awareness, which is an integral part of my own practice. Expect to hear more of this formula in future meditations than you have so far: “Breathing in, aware you’re breathing in; breathing out, aware you’re breathing out? This meditation runs just under 14 minutes. DAC Crowell’s North Eastern Passage makes another appearance here. You’ll hear the heart in his music towards the end, I think. Find it, or buy it at www.magnatune.com, where they let you set your own price. Please use headphones if you can for this meditation, don’t do anything that requires your attention, especially don’t do anything where a lapse of attention could cause you or others injury. Listen to the Guided Meditation
Nov 092008
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