Nov 092008

This is Your Sanctuary – probably our most popular meditation at our previous site – The WellSpring.

In this you take yourself to your own special place in nature – with a little guidance.

This 10 minute meditation (11 minutes with the introduction) should get faster and easier each time you do it.

Please don’t drive, or operate machinery, or do anything that takes your attention away from yourself as you listen to this.

Please use headphones or ear buds, and find a comfortable place to sit or lie before you begin your journey to “Lake You”.

The music is DAC Crowell and North Eastern Corridor, available through the folks at

Listen to the Guided Meditation

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